Swine Flu Natural Prevention - Holistic Tips to Buildup Your Immune System

Your immune system determines whether or not you will get swine flu. People with a weak immune system are more prone to getting this flu. Natural methods that buildup the immune system is your best option in preventing the swine flu.

Garlic is a natural antibiotic with antibacterial properties. Taking a garlic supplement everyday will help your body fight off illnesses. Oil of oregano and olive leaf extract are natural antibiotics and will also help prevent colds and flu.

Vitamin C strengthens the immune system and will help fight the flu virus. This vitamin increases white blood cells, antibodies and interferon which fights the flu virus. Vitamin C is in oranges, lemons, limes, strawberries and other fruits and vegetables.

Vitamin A is important requirement for normal function of the immune system. This vitamin prevents infections in the body. Vitamin A is in sweet potato, carrots, cantaloupe, broccoli, apricots, spinach, green leafy vegetables, eggs, milk, meat and cod liver oil.

Take zinc supplements or eat zinc rich foods to prevent getting the flu. Zinc stimulates your T-cells, which are a form of antibodies that help suppress the flu virus. Zinc is in beef, pork, milk, cashews, almonds, peanuts, garbanzo beans and other foods.

Reduce the amount of sugar and processed foods from your diet. Sugar weakens the immune system. Eat whole grain products and other high fiber foods.

Eliminating waste from your body will fight off diseases. A detoxification diet will clean waste and toxins from your colon. Eat raw fruits, vegetables and drink fresh juices and water for one or two days to clean the colon.

You should sleep seven or eight hours everyday. Drink eight glass of water to keep the body hydrated.
Also include regular exercise to increase blood flow circulation throughout your body.

Eat fruits and vegetables that are high in vitamin A and vitamin C to help fight the flu virus. Garlic and zinc supplements will help suppress the flu virus. These natural methods will strengthen your immune system and help prevent you from getting the swine flu.